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Great ways to detox your mind

We just need to go outside to find the power within us. The good thing about nature is that it is always there and yet there is so much...

Mindful shopping, mindful living

Whenever I go shopping for food I try to be mindful about the labels. What does the food contain that you buy? Often there are hidden...

Mind, body and soul in balance

The body is whole and everything is connected. It takes time to realize it. A good way to do that is to connect with yourself and nature...

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Healthy food by Wendy

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